A space where every part of you is honored—your experiences, your struggles, and your strengths.

My goal is to provide a safe, compassionate, non-judgmental environment where you feel permission to explore and express anything that's coming up for you—no matter how small. You can count on me to listen deeply, to be curious, and sometimes to ask difficult questions. After all, we're not here to be comfortable...we're here to get to the heart of whatever's interfering with your ability to show up fully in your life!

Therapy, Massachusetts, Trauma, Anxiety, Psychotherapist. Telehealth

A holistic approach.

I don’t just look at diagnoses or symptoms. I look at you. You are not broken or in need of fixing; challenges can be powerful opportunities for deep transformation. Your experiences, your relationships, and your daily rhythms all matter. Together, we will explore your life from multiple perspectives, exploring everything from dietary habits to sleep patterns and overall nutrition. Through this process, we’ll find what truly supports your healing and feels right for you.

Therapy, Massachusetts, Trauma, Anxiety, Psychotherapist. Telehealth

I believe that healing begins when individuals feel seen for who they really are—in all of their complexities. Here are some themes I pay special attention to:

Therapy, Massachusetts, Trauma, Anxiety, Psychotherapist. Telehealth

  • Trauma & Intergenerational Healing

    Trauma can manifest in many ways—some obvious, others less so. We might not always recognize how trauma reveals itself in our lives, especially if it seems "small", if our memories are unclear, or if it occurred in situations that seemed "normal." Yet every experience leaves a mark. Unresolved traumas and intergenerational patterns can emerge in adulthood as chronic anxiety, relationship difficulties, emotional dysregulation, people-pleasing, or a pervasive sense of unworthiness. Together, we’ll gently explore your past, uncovering these wounds to help you find peace and cultivate a healthier, more fulfilling present. Healing is a journey, and I’m here to walk alongside you, offering a compassionate and supportive space.

  • Attachment & Relationships

    Many of us didn’t receive the emotional support we needed as children, whether it was due to caregivers who struggled with their own emotions, exposure to unresolved conflict, discouragement from expressing feelings, or lack of comfort when it was most needed. These formative experiences can profoundly affect our adult relationships, manifesting as low self-esteem, difficulty in trusting others, fear of rejection, or a tendency to self-sabotage. Such patterns often lead to forming unhealthy attachments, avoiding necessary conflicts, or an incessant need to prove your worth. Together, we'll work on healing your inner child, setting healthy boundaries, and reframing limiting patterns to embrace a more balanced, authentic, and fulfilling life.

  • Parenting

    Parenting is one of life’s most rewarding roles, but it can also come with significant challenges. Feeling overwhelmed at times is natural. In our work together, we can process everyday challenges and also delve deeper into how your own experiences growing up may be influencing your parenting style. Unresolved trauma can affect your ability to regulate your emotions and respond to your child's emotions, leading to fears of repeating harmful cycles or resulting in overcompensation—to name a few examples. By addressing these concerns, we’ll work to break unconscious cycles and help you feel your best as a confident, empowered parent.

Frequently Asked Questions

If you can’t find the answer you’re looking for, please don’t hesitate to reach out via the contact form!

  • The fee for a 50-minute individual therapy session is $185.

    Therapy is an opportunity to prioritize your mental health and strengthen your relationships. By dedicating time and resources to this process, you’re taking a significant step toward greater self-awareness, resilience, and connection. Please inquire about reduced rate options.

  • I’m glad you asked! Please contact me to schedule a 15-minute introductory call or submit this form.

    This call is an opportunity for us to discuss your goals, answer any questions, and determine if we’re the right fit. There’s no pressure—just a chance to explore how therapy can support you.

  • I operate as a private pay practice and do not accept insurance. This approach allows for more flexibility and tailored care that meets your unique needs without the typical restrictions of insurance protocols. While I am not in-network with any insurance companies, I can provide a superbill upon request, which you may submit to your insurance provider for potential reimbursement under out-of-network benefits. To determine your eligibility for reimbursement, you may want to ask your provider the following questions:

    • Do I have out-of-network mental health benefits?

    • What is my deductible for out-of-network services, and have I met it?

    • Are services by a licensed professional counselor or licensed mental health counselor covered?

    • What is my co-insurance rate for out-of-network care?

    • Is pre-approval required for out-of-network mental health services to receive reimbursement?

    • What percentage of my bill will be reimbursed if I have out-of-network benefits?

    Additionally, if you have a Health Savings Account (HSA) or Flexible Spending Account (FSA), you may be able to use these funds to cover therapy expenses. Please consult with your account provider for specific details.

  • I blend trauma-informed techniques with evidence-based practices to foster healing & growth. Each client is unique and I take a flexible, intuitive approach to ensuring that you receive the support you need to thrive. Here are some specific tools I often incorporate into my work:

    • Cognitive Behavioral Therapy (CBT)

    • Compassionate Inquiry

    • Eye Movement Desensitization and Reprocessing (EMDR)

    • Attachment- Based Approaches

    • Solution-Focused Therapy

    • Somatic Work

    • Breathwork

    • Mindfulness-Based Therapy

    • Inner Child Healing

    • Psychodynamic Therapy

    • Polyvagal Theory

  • I offer telehealth therapy only in Massachusetts and Connecticut.

    Telehealth provides a convenient and secure way to access therapy from the comfort of your home. I use a HIPAA-compliant platform to ensure your privacy and confidentiality.

  • If previous therapy hasn’t been helpful, it might be because the approach or connection wasn’t quite right. I encourage you to reach out for a free phone consultation, so we can discuss your needs and see if we’re a good match. Together, we can explore what might work best for you.

    I tailor therapy to everyone’s needs, using a blend of evidence-based techniques and a holistic approach to support healing. Building a strong therapeutic connection is at the heart of what I do.

Therapist. Therapy, Massachusetts, Trauma, Anxiety, Psychotherapist. Telehealth
Therapist. Therapy, Massachusetts, Trauma, Anxiety, Psychotherapist. Telehealth

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